I’m Lindsay, a BACP registered therapist offering counselling in-person in Exeter and Totnes, and online across the UK.

I offer an attuned and compassionate space, grounded in over three decades of practice in Buddhist psychology and Mindfulness, alongside professional training in integrative counselling. Therapy with me is relational, drawing on a range of different therapeutic perspectives to support you to make sense of your experience - this includes person-centred, psychodynamic and somatic/body-listening approaches.

How we work together will be led by you. This may mean exploring learned patterns of relationships, or the impacts of bereavement or grief, or focusing on specific significant life transitions, or how memories might be showing up and influencing your felt sense of safety and threat. We will prioritise creating a sense of trust where your choices will always be valued and understood. 

I bring lived experience of cancer and specialise in working with people with chronic illness and pain, centering an approach which explores the connection between our minds, emotions, nervous systems and immune systems. I aim to hold a steady space for the entirety of a person - physically, emotionally, mentally, spiritually.

Anti-oppression of all kinds is core to my values and I’m mindful of how systems and intersections of identity and/or culture can impact upon our lives. I believe that therapy needs to be accessible and available for everyone so offer a sliding scale according to what you may be able to afford. All bodies, genders and experiences are welcome.

Alongside my counselling practice I am also a teacher of trauma-informed mindfulness, compassion and Buddhist meditation, leading retreats and courses in-person and online. My intention is to support depth of connection, and joy - with ourselves, with each other, with the world around us.

Feel free to reach out and book a call to talk more about how we might
work together.